Bamboo Bath Brooms: How To Use And Steam Properly? Pros And Cons Of Using

2024 Author: Beatrice Philips | [email protected]. Last modified: 2024-01-15 04:10

The bathhouse has been popular with Russian people for many years. And everyone knows that without a good broom, a visit to the bath becomes not so useful. But now more and more often in steam rooms, not the usual birch and oak brooms have become relevant, but exotic bamboo … To use them correctly and apply them with health benefits, you need to know everything about bamboo brooms for a bath.

Peculiarities

A bamboo broom represents the young shoots of a plant connected at the ends . Thus, there is a handle, which is convenient to hold on during various manipulations with an indispensable attribute of a bath, albeit somewhat exotic. So outwardly, a bamboo broom for a bath is similar to an ordinary one, except that the so-called rods look different. They are, of course, much thicker.

These products, successfully used for saunas , are quite durable and able to last a long time. Bamboo wood is considered the cleanest in terms of the environment.

The peculiarity of this plant is that the trunk grows by 5 cm per day. This allows it not to absorb any harmful substances from the ground.

Pros and cons

The use of a bamboo broom in a bath has its undeniable advantages, which should be considered in more detail

1. Bamboo wood is much tougher than that of the usual birch or oak brooms, so massage with such a device relaxes all muscles much faster. Such massage is especially good after physical exhaustion, emotional stress.
2. Such massage will be of great benefit to those who suffer from diseases of the joints, musculoskeletal system. But it is best to consult a doctor before the procedure.
3. A bamboo broom in a sauna is an indispensable tool for those who have decided to fight excess body fat. Regular procedures combined with proper nutrition will give a positive result.
4. The procedures improve blood circulation, help to establish metabolism and have a beneficial effect on the general condition of the skin.
5. A bamboo broom has no leaves, that is, during use, it retains its appearance for a long time: leaves do not fall off from it, it does not tangle.
6. An important detail for those who like to make decisions quickly and implement them immediately: a bamboo broom does not need to be steamed and wait a while. It is always ready to use.
7. A bamboo broom is suitable for sensitive skin, as its effect is quite gentle. Its use goes well with aromatherapy, peeling, anti-cellulite massage.
8. In some cases, it is more convenient to remain in your clothes. This option is not available with conventional brooms. But with bamboo, it's a completely different matter. Its effect will be effective even if there is no direct contact with the skin. You can massage through a sheet or towel.

But with a large number of advantages of using a bamboo broom in the bath, there are also disadvantages, although they are all connected with the presence of certain diseases

1. Do not massage people who have kidney or gallbladder stones. This can lead to the movement of stones, sharp pain and other unpleasant consequences.
2. It is undesirable to do procedures during colds. It is better to use this option for prophylaxis when the person is healthy.
3. Such events are unacceptable during pregnancy, as well as during the period of breastfeeding.
4. It is worth avoiding procedures for patients with malignant tumors, tuberculosis and other serious diseases.
5. Such massage can be harmful to those who suffer from diseases of the heart and blood vessels, have problems with blood pressure.

How to use?

Using a bamboo broom implies light tapping , which differ from those blows that are applied by the usual brooms - birch or oak. The massage effect is achieved by changing the rhythm of movements when tapping and changing the amplitude of the swing . So, alternating lighter tapping with intense, accelerating or slowing down the pace, you can achieve a relaxing and healing effect.

A visit to the bathhouse or sauna with a bamboo broom will be a good event that will contribute to the health of the body in general and finding inner harmony . To get the desired result and really enjoy the procedure, you need to steam properly.

When massaging with bamboo brooms, it is recommended use oil … It can be as special massage oil , and made at home. You can, for example, take olive or almond oil, add a few drops of your favorite aromatic oil to it. You can mix several types, the main thing is that it is not a harsh, but a pleasant relaxing smell, after all, the purpose of such a procedure is to get pleasure, and not to experience discomfort.

There is always a choice depending on the goal. For irritated or inflamed skin, it will have a beneficial effect on its condition tea tree oil.

If you want to get rid of cellulite and a couple of extra pounds, it is better to prefer juniper or citrus oil. If you just want to relax, lavender oil will do.

The body must be properly prepared for massage . To do this, first you should sit in the steam room, then apply oil to the body, lightly rub its skin. A couple of bamboo brooms are used for the massage . There are many types of procedure. But the basic principle is that you should make sliding movements over the body, light patting, tapping. Massage starts from the bottom up. First they stop on their feet, then move along the legs to the back, then to the neck. And then they move in the opposite direction.

Each of the techniques below is suitable for use in a steam bath or sauna. After the steam room and the application of oil, you can start the procedure.

Creole massage . This technique is suitable for the fair sex, as it helps to make the skin more elastic, get rid of the orange peel. First you need to turn on pleasant calm music, this always contributes to relaxation. The blows that are produced on the body are somewhat reminiscent of a drum roll. The high intensity of the blows does not mean that these will be unpleasant sensations. On the contrary, such manipulations will help you relax and will have a very good effect on your well-being.

Samurai . Before this type of massage, you need to warm up the body very well. Someone prefers to pre-steam a broom in boiling water for 5-10 minutes. During the massage, rapid tapping on the body occurs in one rhythm, then the intensity increases, the pace accelerates. This option helps to get rid of pain in the spine and joints, relieves muscle tension well after exercise. Due to this effect, blood circulation, metabolism improves, and skin tone increases. The only condition that must be observed is to listen to your own feelings. If there is even minimal pain, you need to reduce the speed and intensity of the blows, or even stop them altogether. There should be no pain during this procedure.

Acupressure massage … This type requires certain knowledge about which points on the body are responsible for certain organs. The procedure consists in making smooth stroking movements with brooms, while acting on the desired points. Such a technique, with regular procedures, can have not only healing, but even healing properties.