Ergonomic Chairs: Advantages And Disadvantages. Review Of The Best Models And Tips For Choosing

2024 Author: Beatrice Philips | [email protected]. Last modified: 2024-01-15 04:10

A quality chair helps to relieve back, neck, arm and leg pain. Such furniture can be used for both work and leisure. A variety of models allows you to choose a quality option for any occasion.

Ergonomic chairs can be designed for children or adults.

You should choose very carefully so that the furniture is definitely of high quality.

Advantages and disadvantages

An ergonomic chair differs significantly from other seating furniture. A regular chair puts a certain strain on the body, which can lead to pain . Conversely, an ergonomic chair relieves stress from important areas. When using such furniture, the muscles relax.

Ergonomics are of particular importance when sitting for a long time . In the manufacture of such chairs, all parameters of a person are taken into account, including height, weight and body position. Most of the models make it possible to adjust the optimal height of all parts. Child seats allow you to sit with a flat back without discomfort.

The main advantages of such models include a number of factors

1. Reduces muscle pain that usually occurs after prolonged sitting. After some time, discomfort disappears altogether, as does fatigue at the end of the working day.
2. A protrusion on the back profile supports the lower back.
3. The rocking mechanism and flexible support allow you to take a comfortable position during prolonged use of the chair.
4. There is no universal option, but all parameters can be customized for the owner of the furniture.

Ergonomic furniture still has some minor drawbacks . Some budget models have fully synthetic mesh, which can ruin clothing. Quality chairs can be quite expensive. It is worth noting that such furniture is designed for 9 years of use in terms of durability.

Views

Ergonomic chairs are similar in properties and appearance. However, models can have different shapes, be made from different materials. There are several popular types of ergonomic chairs.

Saddle chair . Provides the correct load on the muscles, which ensures good posture. The main feature is the absence of pressure on the hips, the legs do not swell even with prolonged use.

Knee chair . The seat is slightly tilted forward, there is a knee support. This chair maintains the correct posture.

Business chair . Has a unique dynamic fit. These chairs are often chosen for children and teenagers.

It is not worth focusing solely on the type of product. It is important that the chair is comfortable to sit . Furniture for children should be taken especially seriously. The chair should support the back and lower back as much as possible so that the posture is even and correct. In some cases, it makes sense to focus on additions in the form of armrests, headrests and footrests.

In some cases, it makes sense to focus on additions in the form of armrests, headrests and footrests.

Model overview

Manufacturers offer a wide variety of ergonomic chairs for every taste. All models differ in design, cost, functionality. Let's present the best options.

High Back Ergonomic Chair . The mesh backrest is designed to support the spine for 5-6 hours without interruption. The lift makes the use more comfortable.

Black Mesh Hi Swivel Chair . The wide handles, headrest and lifter let you forget about fatigue at the end of the day. A suitable chair for long-term and daily use.

Mirra Chair by Herman Miller . Combination of functionality and style. The chair is able to adapt to the owner, which makes it stand out among others.

Mid-Back Black Mesh Swivel Task Chair . Easily customizable for the owner. The backrest can change shape.

Wellness Mid-Back Office Chair . A good solution for long daily sitting. The back supports the spine well.

Kulik System Victory . The swing function makes the use more comfortable. The back is quite stiff, which allows you to correct your posture.

Choice

Many ergonomic chairs look attractive but don't provide much back and muscle benefits. When choosing furniture, you should focus solely on functionality. An ergonomic chair must be tailored to the needs of the owner. Important nuances should be taken into account.

Seat height . A quality chair should be able to change this parameter. Adjust the height so that your hips are slightly higher than your knees and your feet are flat on the floor.

Seat depth . Adjusting this parameter allows you to change the fit.

Set the depth so that there is about 5 cm between the edge of the seat and the inside of the knee so that blood can circulate correctly.

Back height . The ability to change this parameter allows you to correctly distribute the load on the spine.

Swivel base . This is quite convenient, because you can turn around without getting up. This significantly increases the access area during operation.

Backrest angle adjustment . Allows you to easily change the position of the body. Use different angles throughout the day.

Armrest adjustment . Their height must be variable. In some models, even the width of the armrests can be adjusted. If you intend to work at a computer for a long time, then you should pay attention to the presence of a special support for the hand. It reduces the strain of using the mouse.

Wheels and their base . This detail adds mobility to the chair. It should be borne in mind that the main load is distributed over two wheels, so they must be of high quality. It is good if on the basis of at least 5 moving elements.

We should also pay attention to the fact that the wheels can be designed for hard and soft surfaces.

Lumbar support . In quality models, this parameter can be adjusted to achieve an optimal position. Ideal if the support is independent of the backrest and can be raised and lowered separately.

Headrest . Its presence is very important for prolonged work in a sitting position. It is even better if its height and angle can be changed as needed.